British Triathlete, Georgia Taylor-Brown, gives us some top advice on training for a physical challenge

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What are your top 3 tips for exercising outside and how do these change according to the weather?

Dress appropriately, the worst thing is wearing too little on a cold ride, or over dressing for that long run. Make sure you wear sun protection, you can still get burnt if its cloudy! People seem to think the clouds block out the sun, they don’t! Spray it on a high factor and you’re set for the day.Finally, hydrate. Always have a bottle of water to hand, and keep sipping throughout the day. If you’re feel a little lethargic, pop an electrolyte tab into your bottle, works a treat.

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Stay Sun Safe this Summer

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The peak of summer is well on the way despite a rainy June, but whether you're escaping to warmer climes or hoping for a warm English summer it's important to keep sun safety in mind. From relaxing on the beach to enjoying a game of rounders in the park­- keep yourself and your family well protected whenever and wherever the sun is shining.

It is particularly important to fully protect yourself against the sun's rays at the start of summer, as this is usually the first time your skin will have been exposed to the sunshine for a while. Luckily, a few simple steps are all it takes to protect …

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15 Minute Drying Time Suggestions

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There are plenty of outdoor activities that P20 allows you to do safely and worry free - from spending a fun packed day at the park to being away on holiday at a sunny beach resort. We recommend that it's best to stay inside and let P20 dry for 15 minutes prior to sun exposure.

We've come up with a few ideas of how you can spend your 15 minutes: It includes suggestions for all occasions, whether you're at home, on holiday or about to participate in sport. Everything from making a playlist or writing a postcard to planning your cycle route or watering your plants... There's even enough time …

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